A Review Of The Medifast Bars
Author: Lindsey PriceI've lost over a decent amount of weight on medifast and I find that many people mistake this as a diet that's made up of mostly protein bars and shakes. Although both are very popular and tasty options, they are only one choice out of many. There are over 70 food choices on this diet. The bars just happen to be one of them.
That said, I understand why the bars are so popular. They are good, filling and extremely convenient. They are also guilt free at only about 150 calories each, with only about 10 grams of sugar, 11 grams of protein, and 5 grams of fiber. Admittedly, the portion size is a bit small at first glance, but they are more filling than you might guess. Here are the flavors available and my take on how they taste:
Chocolate Mint:
One of my favorites. These remind me of the Girl Scout Thin Mint cookies. These have more of a crunchy, rather than chewy, taste. I have several of these per week.
Oatmeal Raisin:
Many people feel this one taste like oatmeal raisin cookie dough. This one is probably most similar to what you would envision when think of a protein bar, sort of like the Quaker variety. This one has more of a chewy texture.
Lemon Yogurt:
I'm not sure where the yogurt comes in here. I don't taste it. I can taste a lot of lemon flavor though, almost like the filling for lemon meringue pie. This bar has more of chewy texture as well.
Chocolate:
This is your classic chocolate bar, but it has a crunchy texture which I really like. If I had to compare this to something you might recognize, I'd have to say a nestle crunch bar, mostly because of the texture, but the taste is pretty good too. I believe this is probably most people's favorite.
Fruit And Nut / S'more Granola:
These are your typical granola type bars. I don't like granola in general, so these are my least favorite.
Caramel Nut:
Again to use the candy bar analogy, this one is a bit like a Twix.
Peanut Butter:
This one taste exactly as you might expect. Peanut taste with a crunchy texture. I love it. Also a favorite.
I really do love the medifast bars. They allow me a bit of a dessert or candy indulgence without the guilt.
Want to see a list of all the medifast bars and foods? Lindsey Price is the author of the ebook "Getting The Most Out Of Medifast", which includes a complete food list, tips, detailed information on achieving dramatic success, a two weeks free coupon, motivation, and recipes. To get a free copy (immediately available / no information required), click here. You can also visit her diet review website at http://easiest-diet.com/
Article Source: http://www.articlesbase.com/weight-loss-articles/a-review-of-the-medifast-bars-2939798.html
About the Author
Lindsey Price often writes about medifast and has published a free medifast ebook called "Getting The Most Out Of Medifast". You can get a free copy at http://easiest-diet.com/
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Luscious Chocolate Caramels, Muffins, and more:
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Boil the sugar as directed for fondant in the recipe for Chocolate Creams, No. 2, but not quite so long - say about eleven minutes. The syrup, when tested, should be too soft to ball. When cold, pour into a bowl, and beat until thick and creamy. If properly boiled, it will not become thick enough to work with the hands.
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